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Evening ritual for dry and sensitive skin
Beauty sleep for your skin
Duration of the ritual: about 20 minutes Steps: 4
What happens while we sleep? Quite a lot - at least with our skin. Numerous studies show that the night is an important time for the beauty routine - so the so-called beauty sleep really exists. During the night, the skin performs a deep cleanse, repairing all the damage done during the day and boosting cell renewal in the process. In addition, the body rids itself of toxins and harmful cells - important for our health and also for a healthy complexion. Therefore, a regular lack of adequate sleep can accelerate skin aging in the long run and makes our skin look both tired and dull.
Therefore, it is important that we focus on the needs of our skin and ensure sufficient restful sleep so that the skin and the body can regenerate optimally. However, factors such as stress, inner turmoil or strain often make us sleep poorly or find it difficult to rest in the evening. Here it is particularly important to develop your personal routine in order to be able to switch off properly in the evening, even in stressful times. Reading a good book or getting into the bathtub and reviewing the day - regular routines become a ritual and a beloved habit. Your body associates this with relaxation and rest. So nothing stands in the way of a restful sleep and radiantly beautiful skin when you wake up.
We will show you in 4 steps how to prepare your skin optimally for the night and at the same time make it a relaxing routine that lets you switch off.
Step 1
Cleaning
Our skin reacts to changing light conditions. When the sun goes down, a natural cleansing process of the skin begins. Therefore, you should try to remove makeup and dirt from your face as soon as you get home, especially in the fall/winter season when it gets dark early. This way you help your skin to recover naturally.
Apply the Bubble Cleanser directly to dry skin with your fingertips and massage in circular motions from the inside out. After a short time, the Bubble Cleanser forms a fine foam on your skin. After cleansing, rinse your face with warm water.
At night, it is best to use products with active ingredients. Black forest ginseng contains many antioxidants and anti-inflammatory ingredients that support the natural regeneration of the skin. The highly concentrated Hyaluron Serum is therefore the best addition to your nightly beauty routine to replenish the skin's moisture reservoir.
Apply 2-3 drops of the Hyaluron Serum to your palms, clasp your face with both hands and press gently to absorb. Breathe in and out deeply.
The fine area of skin under the eyes is subjected to a lot of stress during the day. During the night, it must be able to regenerate optimally in order to look smooth and radiant again the next morning, without dark shadows.
In order to properly work in the eye care and let it penetrate into the deeper regions of the skin, you should tap the cream in with gentle pressure from your ring finger. Start at the inner corner of the eye and then slowly work your way over the outer corners of the eye with tapping and lightly rotating movements.
Facial yoga or a facial massage can be optimally combined with the application of night care in the evening hours. While we sleep, we often have to deal with tension by grinding our teeth, frowning or squinting our eyes. A massage or small face yoga exercises soothe and relax the facial muscles to sleep better and more relaxed.
If you decide to massage, we recommend small circular or tapping movements to stimulate the blood circulation of the skin. In this way, the important active ingredients of the care penetrate better into the deep layers of the skin.
If you decide to do Face Yoga exercises, first do the exercises and then apply the cream.